10 Best Crossfit Workouts
CrossFit took the world by storm a few years ago, and now it’s one of the most popular and well-known[...]
CrossFit Soreness – All Pain and No Gain ?
CrossFit Soreness - we've all been there!It can be excruciating especially if you have not worked out in a while.[...]
Common CrossFit Injuries
CrossFit has become a popular means of getting in peak physical shape, although the fitness regimen has been around for[...]
CrossFit 6 Week Challenge – (Starting CrossFit the Right Way)
Just what exactly is the CrossFit 6 Week Challenge and who should be taking it? You might be asking yourself[...]
CrossFit Running WODs for More Stamina
​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength[...]
CrossFit Shoes vs Weightlifting Shoes
CrossFit Shoes vs Weightlifting Shoes: Which Shoes are Best for Your Workout?When performing heavy lifts, you need stability and support[...]
Crossfit Gear for Beginners
CrossFit workouts have become the go-to training method for getting in the best shape. If you are just getting started[...]
CrossFit Travel WOD – Smash It On The Road
I'm sure you'll agree being on the road whether it's for work or on a vacation can mean that you[...]
CrossFit Warmup – How to Prepare Properly
I've seen it time and time again, either an instructor pushing their clients too far during their CrossFit warmup resulting[...]
Half Murph aka The Mini Murph
The half Murph (sometimes be referred to as mini murph) gets it's name from the longer full Murph.It is a[...]
CrossFit Cost is it Really Worth It?
Just how much does CrossFit cost these days and is it really worth the added expense over a regular gym?​With[...]
Weight Loss vs Fat Loss – Which are you doing ?
Weight Loss vs Fat Loss - if your are only focused on what the weighing scales is saying then you[...]
Cardio vs Weight Lifting
​Cardio vs Weight Lifting which is best, and do you really need to do both? Most doctors and fitness professionals[...]
Pallof Press for Better Stability
Named after physical therapist, John Pallof, the Pallof press is one of those great core stability exercises from which everyone[...]
CrossFit Core Workout for Killer Abs
Do you need a specialized crossfit core workout or should the core be even trained in isolation from other compound[...]