Is Pre Workout Vegan?
It you are trying to maintain a vegan diet you are probably constantly questioning what products can you tale as a vegan and a pre workout is no exception.
Pre-workout supplements include a combination of different ingredients that will improve vitality, power, endurance, and pumps to give you the extra edge in the gym.
With all of the available brands on the market it can be a nightmare to sift through all of the ingredients on the labels to check if you supplements are vegan.
With pre workouts you really need to be on the lookout for any kind of added protein or binder that may contain gelatin.
Are all Pre Workouts Vegan?
The majority of pre workout powders are vegan but you need to double check the labels just to be sure, avoid pre-workouts in capsule form as some of the capsule and binding ingredients may have traces of gelatin in them.
You can occasionally find some pre workouts with added whey protein and lactose, anything that is derived from milk is obviously not vegan friendly.
The main ingredients in most pre-workouts will be caffeince, creatine, and beta-alanine.
Depending on the brand there will also be some pump enhancers that will give you a much better pump that bodybuilders are always looking for.
As a crossfitter you do not want a pump so steer clear of any pre workout for crossfit that contains them.
This is one of the many pros and cons of pre workout supplements that you should be aware of before taking them.
Good pre-and post-workout nutrition can help you develop lean muscle, heal properly from your workout, and encourage you to re-train effectively at your next session.
So what should you eat pre workout as a vegan for the best performance during your workout and after for recovery.
Although everyone is different and we will have varying nutritional needs depending on your exercise history and current training load.
Complex carbohydrates that are easy to digest and do not cause any kind of stomach upset will always be the best types of food to eat pre workout, as a vegan fruit and oatmeal are some of the best options.
If you have a bigger breakfast, go to one that includes high-quality carbs and a small amount of protein 3-4 hours before the exercise.
Also Read: How Often Should you Take Pre Workout?
Whether it’s a smaller lunch or snack, try to eat it 1-2 hours before the exercise. Some individuals are going to be able to eat even closer to a workout that’s perfect, so the latter is a decent guideline to practice.
Post workout you’ll need a mix of fats, protein and carbs in order to recover from your workout. You also need to keep well hydrated throughout the day.