Category Archives for "Training"

Cardio vs Weight Lifting

​Cardio vs Weight Lifting which is best, and do you really need to do both?Most doctors and fitness professionals recommend cardiovascular exercises to improve or maintain heart health, blood circulation, and overall health. However, skipping the weights can limit your chances of reaching your fitness goals. If you want to lose weight, you may need […]

Continue reading

Pallof Press for Better Stability

Named after physical therapist, John Pallof, the Pallof press is one of those great core stability exercises from which everyone can benefit.It’s main purpose is to strengthen the obliques and rectus abdominus, which provide stability to the entire core and prevent excessive or unnecessary flexion or extension.Additionally, like many great exercises, it is simple to […]

Continue reading

CrossFit Core Workout for Killer Abs

Do you need a specialized crossfit core workout or should the core be even trained in isolation from other compound movements ?Originally crossfit shunned any kind of direct ab or core workout. Deadlifts and squats and any other full body movement that required a lot of help to stabilize the core during the lift were […]

Continue reading