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Category Archives for "Training"

CrossFit Diet and Nutrition: The Ultimate Guide

Pushing yourself hard in the gym and hitting those PB’s largely comes down to how motivated you are with your training. There are certain things you can do to help your body in your quest to reach that fittest, strongest and most ultimate version of yourself:Train hardEat wellGet plenty of sleepThe first happens in the […]

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CrossFit Soreness – All Pain and No Gain ?

CrossFit Soreness – we’ve all been there!It can be excruciating especially if you have not worked out in a while. So what exactly causes it and how can we help to reduce it?If you have just joined your local CrossFit gym and have be ​put through your paces in the first week you may be […]

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CrossFit Meal Prep – (Tips & Tricks)

It’s 7am on a Monday morning, you struggle to turn off the alarm, you fall out of bed, hit the shower then rush out the door to work.No time for breakfast at home so you grab a coffee to go at your favorite cafe and then you see them. All those shiny dough-nuts, muffins and […]

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CrossFit Meal Plan – How to Fuel Your Workouts

​Nutrition is one of the most debated issues in the fitness world. I’m sure you’ve probably heard all the zealots of this diet and that diet trying hard to convince you that their chosen diet is best.They can’t all be right, can they?​One thing is for certain if you don’t stick to one approach or […]

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CrossFit Running WODs for More Stamina

​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength and power is a great feeling sometimes you need to just run. Let’s face it in terms of physical attributes being able to run for a decent distance is one of the most basic types […]

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CrossFit Shoes vs Weightlifting Shoes

CrossFit Shoes vs Weightlifting Shoes: Which Shoes are Best for Your Workout?When performing heavy lifts, you need stability and support to reduce the risk of injury. While weightlifting shoes help provide this support, they also have a few limitations. They are designed for a specific purpose and may not offer the versatility needed for CrossFit […]

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Crossfit Gear for Beginners

CrossFit workouts have become the go-to training method for getting in the best shape. If you are just getting started with cross-training exercises, you may need to upgrade your workout gear. Wearing the right shoes and clothing may help improve your performance and comfort while reducing your chances of injury.Most people will prefer to work […]

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CrossFit Travel WOD – Smash It On The Road

I’m sure you’ll agree being on the road whether it’s for work or on a vacation can mean that you tend to slack off on both your diet and your workout routine. Arm yourself with a good travel wod and those excuses become fewer and fewer.Some common excuses when on the road:The gym at the […]

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