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10 Best Crossfit Workouts

CrossFit took the world by storm a few years ago, and now it’s one of the most popular and well-known fitness regimens around the world. Everyone from celebrities to your local gym rats practices CrossFit, although if you don’t do it yourself, it can seem like a secret society. This exercise program has its own […]

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CrossFit Soreness – All Pain and No Gain ?

CrossFit Soreness – we’ve all been there!It can be excruciating especially if you have not worked out in a while. So what exactly causes it and how can we help to reduce it?If you have just joined your local CrossFit gym and have be ​put through your paces in the first week you may be […]

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Common CrossFit Injuries

CrossFit has become a popular means of getting in peak physical shape, although the fitness regimen has been around for nearly two decades. By combining calisthenics, high-intensity interval training, plyometrics, power-lifting, and more, CrossFit challenges participants in ways they never experienced before. Although when you first start out you may experience what is known as […]

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CrossFit Running WODs for More Stamina

​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength and power is a great feeling sometimes you need to just run. Let’s face it in terms of physical attributes being able to run for a decent distance is one of the most basic types […]

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CrossFit Shoes vs Weightlifting Shoes

CrossFit Shoes vs Weightlifting Shoes: Which Shoes are Best for Your Workout?When performing heavy lifts, you need stability and support to reduce the risk of injury. While weightlifting shoes help provide this support, they also have a few limitations. They are designed for a specific purpose and may not offer the versatility needed for CrossFit […]

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Crossfit Gear for Beginners

CrossFit workouts have become the go-to training method for getting in the best shape. If you are just getting started with cross-training exercises, you may need to upgrade your workout gear. Wearing the right shoes and clothing may help improve your performance and comfort while reducing your chances of injury.Most people will prefer to work […]

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CrossFit Travel WOD – Smash It On The Road

I’m sure you’ll agree being on the road whether it’s for work or on a vacation can mean that you tend to slack off on both your diet and your workout routine. Arm yourself with a good travel wod and those excuses become fewer and fewer.Some common excuses when on the road:The gym at the […]

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CrossFit Warmup – How to Prepare Properly

I’ve seen it time and time again, either an instructor pushing their clients too far during their CrossFit warmup resulting in a sub par work session or too little before jumping into the heavy weights. So what makes a good warm-up for CrossFit?A good warm up is one that prepares your body for the hard […]

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Half Murph aka The Mini Murph

The half Murph (sometimes be referred to as mini murph) gets it’s name from the longer full Murph.It is a scaled down version of the full so it should contain all of the same exercises as per the original only the runs are sorter and the reps are halved for the pull-ups, push-ups and squats. […]

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