Best CrossFit Shoes for Women 2018/2019

This article may contain affiliate links. If you make a purchase after clicking on a link we may earn a small commission at no extra cost to you.

CrossFit puts huge demands on your feet whether it's:

  • box jumps
  • hill sprints
  • Olympic lifts
Your toes, mid-sole and ankles form the foundation on which almost every movement hinges.

​CrossFit shoes for women are built a little differently than the regular running shoes that a lot of ladies will already have.

The two designs differ because running and CrossFit are two very different activities and thus put very different demands on the feet, ankles and knees.

Although you could wear a pair of running hoes to your local CrossFit box within 20 minutes to half an hour it may become apparent that they are not the right choice.

Look around at what everyone else is wearing and you will see that the majority will have taken the time to invest a quality pair of CrossFit women's shoes.

The best women's Crossfit Shoes are not just men's CrossFit shoes with girly colors on them, they tend to have a:

  • wider toe box
  • wider mid-sole
  • thinner heel

On average women do have wider feet than men and will also have somewhat more pronounced arches.

Shoe manufacturer's already know this so unless you have longer, thinner feet than the average lady don't go buying a pair of men's shoes which may lead to foot issues in the future.

Best CrossFit Shoes for Women 2018/2019

CrossFit shoe need to have the following design features to help get the best performance during your workout:

  • Low Drop
  • Highly Durable
  • Good Lateral Support
  • Tough High Grip Sole
  • High Friction Upper

A running shoe will have a much higher drop(height difference between the heel and forefoot) and will have either built-in or removable arch supports.

A CrossFit shoe however requires versatility in how it can be used. It needs to have massive lateral support unlike a running shoe and lots of grip.

Ultimately cross training shoe need to form a stable platform from which you can execute a variety of movements and still be strong enough in the sole to handle heavy weightlifting.

Dedicated women's weightlifting shoes however, will have a higher drop. It is debatable whether or not a high drop is the optimal design for heavy lifting.

Reebok Women's Nano 8.0 Flexweave

The first pair of Reebok Nano shoes were released in 2010. Reebok has continued to improve the design of these shoes to better suit the needs of the wearers. With the women's CrossFit Nano 8.0 Flexweave, Rebook incorporates several design changes to improve breath-ability, stability, and overall comfort.

The Flexweave technology is used to create a strong, flexible upper for the shoes, while the low-cut design provides more mobility. The shoes provide a 4-millimeter drop and weigh just 8-ounces.

Pros and Cons of the Nano 8.0 Flexweave

The main strength of this pair of cross trainer shoes is the comfort that they provide. The flexweave material used for the upper is very flexible and breathable. The toe box is also slightly wider than previous models, which helps with the overall comfort of the shoes.

Unlike previous Reebok Nano shoes, the bootie is separate from the outer shoe. Some people do not like the feel of a separate bootie, as it may become loose. However, the bootie in the Nano 8.0 remains secure and flexible.

These shoes are stable and durable, which is great for CrossFit training and weightlifting. However, the solid soles are not as well-suited for running. When running, the durable outsole may limit your total speed and become uncomfortable during long runs or marathons.

Key Features:
  • Flexweave upper material
  • Wide toe box
  • Forefoot cushioning
  • 4-millimeter drop
  • Weighs 8-ounces
Conclusion – Should You Get the Reebok Nano 8.0 Shoes?

Customers have compared these to the popular Nike Metcon series, noting that the Nano 8.0 has a more stable sole and cushioning.

The Nano 8.0 is another great pair of CrossFit shoes for women from a trusted manufacturer. Reebok knows how to produce quality shoes and their experience is evident in the design of the CrossFit Nano 8.0 Flexweave shoes. They are comfortable, stable, and durable.


  • Highly breathable
  • Very stable
  • Built for cross training


  • Separate boot not liked by all

Nike Women's Metcon 4

The fourth version of the popular Nike Metcon series was released in 2017 and remains one of the most popular cross-training shoes available.

Nike uses their patented Flywire technology for the upper material, which also includes a sandwich mesh material and TPU covering. The TPU covering is more durable compared to the TPU covering commonly found on training shoes and sneakers.

Pros and Cons of the Metcon 4 Training Shoes

People love the Metcon series of Crossfit shoes for their durability and stability. However, Nike has improved these features with the Metcon 4. The shoes are now more durable and stable thanks to the slightly modified design.

The bottom of the sneakers features a rubber material with excellent grip. Even with repeated use, the soles should provide optimal traction and grip, which is especially useful during transitions or rope work.

The only drawback is the thickness of the shoes. They feel solid and a little less flexible compared to some of the other options, which may be a disadvantage for runners.

Key Features:
  • Sandwich mesh outer material
  • Nike Flywire with TPU covering
  • 4mm drop
  • Rubber outsole
Conclusion – Who Should Consider Getting the Metcon 4 Shoes?

The Metcon 4 shoes for CrossFit are designed for all types of cross training. They perform well for almost any activity, including weightlifting, rope work, squats, and more.

The only limitation may be due to the stability of the shoes. While the Metcon 4 shoes are flexible, they are not quite as flexible as some of the other training shoes on the market, which may limit your abilities when jumping or running.

Overall, the Metcon 4 training shoes are best suited for those performing cross-training exercises in the gym. They are breathable and stable, while also providing the comfort that you need during an intense workout


  • Highly durable
  • Big traction and grip
  • Versatile enough for many different exercises


  • Not suitable for long runs

Inov-8 Women's Bare-XF 210 V2

The Inov-8 women’s Bare-XF 210 V2 sneakers are intended for cross training. These are low-top shoes with a lightweight, minimalist design.

The Bare-XF 210 V2 sneakers have received an update from the previous model. They now have a lighter material, which provides more flexibility.

Pros and Cons of the Inov-8 Bare-XF 210 VS Sneakers

The Bare-XF 210 V2 sneakers a combination of advantages and disadvantages. The strengths include the comfort and style of the shoes.

Unlike many of the most popular cross-training shoes, these shoes have a minimalist design. They also feature a wider toe box, which provides a little more room for flexibility.

Several customers have mentioned that the sizes run large. However, sizing issues are common for shoes. It is typically not hard to send the shoes back and get a different size.

Another potential issue is the breathability of the shoes. The tongue is thick and padded, which adds to the comfort around your foot, but takes away from the breathability. Your feet may get hot during a regular workout.

Key Features:
  • Combination of textile and synthetic materials
  • Rubber sole
  • Web cradle lacing system
  • Zero heel-to-toe drop
  • 3mm drop with power footbed
Conclusion – Why Do People Love the Inov-8 Shoes?

The Inov-8 Bare-XF 210 V2 sneakers have a minimalist design that people love. These shoes also offer a low profile and comfortable toe box, which are useful features when lifting weights. The only issues that people regularly mention are the lack of breathability in the upper material and sizing issues.

Cross training shoes are not always the most breathable shoes available. However, you do get the support that is needed for weightlifting and the grip needed for cross training. In fact, the grip and the protective outsole are the two main benefits of the Inov-8 sneakers.


  • Wide toe box
  • Minimalist design
  • Great grip


  • Not as breathable

Reebok Women's CrossFit Lifter Plus 2.0

The Reebok Women’s CrossFit Lifter Plus 2.0 is an update to the previous CrossFit Lifter. This training shoe features several updates, including removing the recesses from the heel and using a softer material for the upper material.

Pros and Cons of the CrossFit Lifter Plus 2.0

The Reebok Women’s CrossFit Lifter Plus 2.0 training shoes are stable, giving you optimal support when lifting, squatting, or jumping. There is slight compression in the heel, but not enough to become a disadvantage.

When you first put the shoes on, they may feel stiff. However, as you break them in, they should gain the flexibility that you need in a quality pair of training shoes.

There are also no sizing complaints from customers. They fit true to size, which should eliminate the need to return the shoes for a bigger or smaller size.

There are a couple potential drawbacks to these shoes and they are mostly related to the stable design. The strap across the top of the foot and the thick outer material provide extra support. However, they also slightly restrict your movement. The shoes do not feel lightweight like traditional cross-training shoes.

Key Features:
  • Synthetic mesh and leather upper
  • Leather on the toe
  • Rubber sole
  • Flex-grooved outsole
  • Anti-friction lining
Conclusion – Why Should You Think About Getting These Shoes?

These shoes are best suited for weightlifting. You get more support with the CrossFit Lifter Plus 2.0 compared to other cross training shoes. The extra support is provided by the durable design and the straps that go across the top of the foot.

Overall, these are great lifting shoes that also work well for cross training. While they may not be the most flexible or breathable, they are perfect for those who prefer support.


  • Lots of support
  • Lots of grip
  • Interior anti-friction lining


  • Slightly heavy feel

Adidas Women's CrazyTrain Elite

Adidas has released one of the top cross-training shoes. The CrazyTrain Elite Cross Trainer offers the features that you want most, including support and comfort.

The CrazyTrain Elite Cross Trainer combines the Boost technology used in other Adidas shoes with lightweight materials to give more flexibility.

Pros and Cons of the CrazyTrain Elite

The CrazyTrain Elite cross trainer shoes are stable and supportive. They also provide enough room in the toe box to spread your toes. However, the main strength of these shoes is the Boost technology.

The Boost technology includes a lightweight, rubber outsole and a foam midsole, providing more boost when lifting or jumping. The extra boost does not result in unnecessary compression on the return, which is essential in a good pair of training shoes.

There is only one disadvantage related to the performance of the shoes. People have noticed that these shoes are not very breathable. They have thick padding and durable synthetic material that limits the breathability of the shoes.

There are also two potential issues that are not related to performance. These shoes are among the most expensive cross trainer shoes and they do not provide a wide selection of colorful designs.

Key Features:
  • Low-top design
  • TPU bar for added stability
  • Lightweight mesh upper
  • Rubber sole and synthetic upper
Conclusion – Quality Support and Design from a Top Brand

In the end, the Adidas Women’s CrazyTrain Elite Cross Trainer shoes are a top choice. They are comfortable and supportive. However, they do lack breathability. While the shoes themselves are comfortable, your feet may start to get hot during a normal workout.

If you need a stable pair of cross-training shoes that can hold up to repeated use, these are a great option. Consider getting the CrazyTrain Elite Cross Trainers, and you may avoid the need to replace your training shoes every few months.


  • Great for explosive movements
  • Well built
  • Good stability


  • Not as breathable as other shoes

NOBULL Women's Training Shoe

NOBULL has received a lot of attention for producing streamlined training shoes designed for those who prefer functionality over style.

The simple design stands out compared to other training shoes, which often feature a patchwork of mesh materials on the upper. The one-piece construction is a unique feature that helps prevent natural wear and tear.

Pros and Cons of the NOBULL Training Shoes

The NOBULL trainer shoes offer several useful benefits. The first benefit is the comfort of the shoes. When you put these shoes on, your feet feel secure. You can easily move in any direction, without feeling restricted. Despite the bulky appearance of the one-piece construction, they are still flexible enough for most workouts.

The NOBULL CrossFit shoes for women also perform well. You get the support that you need for heavy lifting and other exercises. The shoes also provide enough protection for your feet when climbing ropes. The SuperFabric material used on the shoes helps grip the rope without causing any wear or damage to the shoes.

It is hard to find any drawbacks to these shoes. The only issue that some people may experience is a lack of flexibility needed for comfort when running long distances. However, they are still great shoes for short runs, which is necessary when shopping for cross-training shoes.

These are also not the most breathable shoes. The thick, durable upper material is designed to offer many years of use, instead of ensuring that your feet do not get too sweaty.

Key Features:
  • Lug-pattern outsole
  • Seamless one-piece construction
  • Guard plates for added durability
  • 4mm drop
  • 8.375 ounces per shoe
Conclusion – Are These the Best Training Shoes?

If you need a pair of cross training shoes, NOBULL is a name to learn. Their women’s training shoes are exceptionally built for better durability.

The one-piece construction ensures that they will hold up to even the toughest workouts. They may not be the most breathable or flexible, but they are built to last.


  • Tough once piece construction
  • Great support
  • Suitable for lifting


  • Looks aren't to everyone's taste

New Balance 811 Training Shoe

New Balance produces affordable shoes for those who do not want to spend the money needed for the top brands. However, the New Balance Women’s 811 training shoes are a direct competitor to the best training shoes on the market.

The padded tongue and collar help ensure that your feet are secure inside the bootie. The shoes also feature a low-profile for increased mobility.

Pros and Cons of the New Balance 811 Shoes

The New Balance 811 training shoes are affordable. In fact, they are likely to cost less than most of the training shoes that you can find. Despite the low price, these shoes are considered one of the best options for cross training.

The main reason that people love these shoes for cross training is their lightweight design. It almost feels like you are not wearing shoes. However, they still provide the grip that you need during rope work and quick transitions.

While there are many great reasons to consider buying these shoes, they do have a disadvantage. These shoes do not offer the same amount of support as a typical cross-training shoe. They should be suitable for almost any activity. However, the lack of support may become an issue for weightlifting.

Key Features:
  • Pull-on strap above the heel
  • Padded tongue and collar
  • Cushioned midsole
  • Low-profile shoe
  • Leather strips for strategic upper support
  • Rubber sole
Conclusion – Affordable and Comfortable Training Shoes

The New Balance Women’s 811 training shoes are considered a good all-around shoe. They are comfortable, due to the lightweight design. The biggest drawback is that these shoes offer less support than some of the other options.

The bottom line is that the New Balance Women’s 811 training shoes are comfortable and available at an affordable price. These shoes tend to cost less than the latest cross-training shoes from the top brands, such as Nike or Reebok. However, they still hold up to the name brand shoes when it comes to performance.


  • Low profile design
  • Super lightweight
  • Well built


  • Not as supportive as others

Nike Women's Flex Supreme TR4

The Nike Women’s Flex Supreme TR 4 Cross Trainer shoes appear bulky, with a wide outsole that extends beyond the upper. However, the bulky design helps add more support and stability to these comfortable training shoes.

The Flex Supreme TR 4 cross training shoes offer midfoot support and flexibility. You get a natural range of movement, along with lateral stability from the rubber outsole.

Pros and Cons of the Flex Supreme TR 4 Shoes

Nike focused on comfort and cushioning with the Flex Supreme TR 4 cross trainer shoes. They feature a variety of design elements that make the shoes more comfortable, including the padded tongue and collar, molded foam midsole, and mesh lining. These features make the shoes more flexible and breathable.

The Supreme TR 4 shoes also have flex grooves and rubber pods, which provide more traction. Whether you are gripping a rope or taking off during a transition, you get the grip that you need to perform these movements confidently.

While there are no disadvantages to discuss, some people believe that these shoes are a little long. If you feel that you have too much room in the toes, you may need to go down one size.

Key Features:
  • Mesh upper with synthetic overlays
  • Flywire cables integrated with the lacing system
  • Padded tongue and collar
  • Removable cushion insole
Conclusion – Unique Design and Superior Support

The main comment from customers is that these shoes are comfortable and lightweight. People enjoy the flexible, breathable material. However, they are not too flexible. They still provide optimal support for lifting and other activities.

There are also no major drawbacks to these shoes. They provide the right balance that you need for performing a wide variety of exercises, which is exactly what you need in a pair of cross-training shoes. In the end, you get a unique design that provides superior support without sacrificing comfort.


  • Good midfoot support
  • Super comfortable
  • Lightweight design


  • Sizing can be tricky

RYKA Women's Vida RZX Cross Training Shoe

While RYKA is not a well-known brand, they produce some of the best shoes available, including the RYKA Women’s Vida RZX Cross-Training Shoe.

These shoes stand out for their unique design. Compared to other cross training shoes, the Vida RZX shoes have a lot of material and design elements on the upper. They have a padded collar and tongue, along with synthetic sole that looks more like a regular sneaker sole.

Pros and Cons of the Vida RZX

How do these shoes perform? These shoes work great when you need support. They have a thick upper with extra support in the heel. The midsole also provides optimal shock-absorption when you are lifting or jumping.

There are also a few disadvantages to consider. These shoes may not hold up to regular use, as they are not the most durable option. Some users have reported that the outsole began to come off after just a few weeks of wear.

Another potential issue is the cushioning. While the shoes feature plenty of cushioning around the tongue and collar, they lack cushioning in the forefoot. During a long run or a lengthy workout, you may start to feel discomfort.

Key Features:
  • Synthetic sole
  • Lace-up lacing ystem
  • Strategically placed flex grooves
  • Precision-return footbed
Conclusion – Should You Get the Vida RZX Cross-Training Shoes?

The RYKA Women’s Vida RZX cross training shoes are one of the best pairs of budget cross-training shoes. They are very affordable. However, with the lower price, there are a few concessions. These are not the most durable shoes and may begin to show signs of wear within a few weeks.

The bottom line is that the Vida RZX shoes from RYKA are suitable for most activities. However, they are a little stiff and may not last through weeks of intense workouts.


  • Great support
  • Good shock absorption


  • Stiff design

Nike Women's Free 5.0 TR Fit 5

The Nike Women’s Free 5.0 TR Fit 5 Training shoes include several useful benefits for cross training, including flexibility and comfort.

The Nike Free 5.0 TR Fit 5 shoes are made with a cushioned foam around the heel and a molded foam in the footbed. These foam inserts provide more cushioning and comfort, while also providing additional support.

Pros and Cons of the Free 5.0 TR Fit 5

These shoes are lightweight. At just 6.3-ounces per shoe, it may feel like you have a snug pair of slippers on your feet. While these shoes are lightweight, they still provide quality support and stability. This stability is partly due to the zonal support offered by the mesh pattern on the upper material.

The Free 5.0 TR Fit 5 shoes also provide plenty of shock-absorption. The foam cushioning inside help absorb some of the impacts when jumping, lifting, or performing squats.

The disadvantages of the Free 5.0 TR Fit 5 shoes include a lack of arch support and traction. When running long distances, you need optimal arch support to protect your feet. However, these shoes are not necessarily intended for long runs.

For shorter runs and sprints during a cross-training workout, the arch support is not as important. However, the lack of traction can be an issue. If the surface is slippery, your risk of slipping is increased when transitioning or sprinting.

Key Features:
  • Cushioned foam midsole
  • Nike Free Flex grooves
  • Rubber sole and mesh upper
  • 8mm drop
  • Each shoe weighs 6.3 ounces
Conclusion – What Makes These Shoes Great for Cross Training?

The Nike Women’s Free 5.0 TR Fit 5 training shoes provide a combination of strong benefits and a couple of potential drawbacks. The lack of arch support makes these shoes less versatile. However, this is a common issue with cross-training shoes.

Overall, these shoes are best suited for all types of cross-training activities, especially lifting. The extra support and foam in the shoes give you more shock-absorption. If you are tired of sore feet after lifting weights, the Nike Free 5.0 TR Fit 5 may be one of your best options.


  • Suited to lifting
  • Good shock absorption
  • Super lightweight


  • Not suitable for long runs
Click Here to Leave a Comment Below 0 comments