crossfit

Author Archives: crossfit

CrossFit Meal Prep – (Tips & Tricks)

It’s 7am on a Monday morning, you struggle to turn off the alarm, you fall out of bed, hit the shower then rush out the door to work.No time for breakfast at home so you grab a coffee to go at your favorite cafe and then you see them. All those shiny dough-nuts, muffins and […]

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CrossFit Meal Plan – How to Fuel Your Workouts

​Nutrition is one of the most debated issues in the fitness world. I’m sure you’ve probably heard all the zealots of this diet and that diet trying hard to convince you that their chosen diet is best.They can’t all be right, can they?​One thing is for certain if you don’t stick to one approach or […]

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CrossFit Running WODs for More Stamina

​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength and power is a great feeling sometimes you need to just run. Let’s face it in terms of physical attributes being able to run for a decent distance is one of the most basic types […]

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CrossFit Shoes vs Weightlifting Shoes

CrossFit Shoes vs Weightlifting Shoes: Which Shoes are Best for Your Workout?When performing heavy lifts, you need stability and support to reduce the risk of injury. While weightlifting shoes help provide this support, they also have a few limitations. They are designed for a specific purpose and may not offer the versatility needed for CrossFit […]

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Crossfit Gear for Beginners

CrossFit workouts have become the go-to training method for getting in the best shape. If you are just getting started with cross-training exercises, you may need to upgrade your workout gear. Wearing the right shoes and clothing may help improve your performance and comfort while reducing your chances of injury.Most people will prefer to work […]

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CrossFit Travel WOD – Smash It On The Road

I’m sure you’ll agree being on the road whether it’s for work or on a vacation can mean that you tend to slack off on both your diet and your workout routine. Arm yourself with a good travel wod and those excuses become fewer and fewer.Some common excuses when on the road:The gym at the […]

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CrossFit Warmup – How to Prepare Properly

I’ve seen it time and time again, either an instructor pushing their clients too far during their CrossFit warmup resulting in a sub par work session or too little before jumping into the heavy weights. So what makes a good warm-up for CrossFit?A good warm up is one that prepares your body for the hard […]

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Half Murph aka The Mini Murph

The half Murph (sometimes be referred to as mini murph) gets it’s name from the longer full Murph.It is a scaled down version of the full so it should contain all of the same exercises as per the original only the runs are sorter and the reps are halved for the pull-ups, push-ups and squats. […]

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CrossFit Cost is it Really Worth It?

Just how much does CrossFit cost these days and is it really worth the added expense over a regular gym?​With a fairly basic regular gym membership available at less than $50 per month depending on where you live on the surface the price of a CrossFit membership may seem quite steep especially to a beginner.How […]

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