crossfit

Author Archives: crossfit

SkiErg vs Rower – Concept 2 Shootout

SkiErg vs Rower – which one of these fitness torture machines is best?​Chances are if you have set foot inside any modern CrossFit box then you’ll already be familiar with the Concept 2 rower.​Rowing is hard, it’ll beat you down and have you grasping for air especially if you are doing intervals on it.However Concept […]

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CrossFit Diet and Nutrition: The Ultimate Guide

Pushing yourself hard in the gym and hitting those PB’s largely comes down to how motivated you are with your training. There are certain things you can do to help your body in your quest to reach that fittest, strongest and most ultimate version of yourself:Train hardEat wellGet plenty of sleepThe first happens in the […]

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CrossFit Soreness – All Pain and No Gain ?

CrossFit Soreness – we’ve all been there!It can be excruciating especially if you have not worked out in a while. So what exactly causes it and how can we help to reduce it?If you have just joined your local CrossFit gym and have be ​put through your paces in the first week you may be […]

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Common CrossFit Injuries

CrossFit has become a popular means of getting in peak physical shape, although the fitness regimen has been around for nearly two decades. By combining calisthenics, high-intensity interval training, plyometrics, power-lifting, and more, CrossFit challenges participants in ways they never experienced before. Although when you first start out you may experience what is known as […]

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CrossFit Meal Prep – (Tips & Tricks)

It’s 7am on a Monday morning, you struggle to turn off the alarm, you fall out of bed, hit the shower then rush out the door to work.No time for breakfast at home so you grab a coffee to go at your favorite cafe and then you see them. All those shiny dough-nuts, muffins and […]

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CrossFit Meal Plan – How to Fuel Your Workouts

​Nutrition is one of the most debated issues in the fitness world. I’m sure you’ve probably heard all the zealots of this diet and that diet trying hard to convince you that their chosen diet is best.They can’t all be right, can they?​One thing is for certain if you don’t stick to one approach or […]

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CrossFit Running WODs for More Stamina

​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength and power is a great feeling sometimes you need to just run. Let’s face it in terms of physical attributes being able to run for a decent distance is one of the most basic types […]

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