Author Archives: crossfit

Is Pre Workout Vegan?

It you are trying to maintain a vegan diet you are probably constantly questioning what products can you tale as a vegan and a pre workout is no exception. Pre-workout supplements include a combination of different ingredients that will improve vitality, power, endurance, and pumps to give you the extra edge in the gym. With […]

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How Often Should you Take Pre Workout?

Pre workouts are one of the most effective ways to maximize the effectiveness of your training. If you find your depending on them you may well be asking yourself just how often should you take a pre workout and is it bad to take one everyday? Training for crossfit requires that you show up and […]

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How to Get Pre Workout Out of Your System

Most people at one stage or another have tried a pre workout as a little extra boost to help on those day when they feel like they are lacking that little bit extra in the energy department. While pre-workouts for crossfit can and do work, sometimes you may by mistake end up taking too much […]

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Pros and Cons of Pre Workout Supplements

There is no doubt about it pre workouts can definitely give you the edge in your training especially if you have a lot of other stuff going on in your life and you are not fully recovered between workouts. Crossfit training is hard! And even harder if you are trying to juggle a hectic work […]

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CrossFit vs Bootcamp

CrossFit vs Bootcamp – What’s the difference and is one better than the other? You’ve heard about CrossFit, and your gym just started a new boot camp class. If you’re struggling to choose which one to try, give this guide a read.  We’ll provide a breakdown of what each fitness regimen involves and what you can […]

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10 Best Crossfit Workouts

CrossFit took the world by storm a few years ago, and now it’s one of the most popular and well-known fitness regimens around the world.Everyone from celebrities to your local gym rats practices CrossFit, although if you don’t do it yourself, it can seem like a secret society.This exercise program has its own terminology and […]

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Best Women’s Weightlifting Shoes

​Women’s weightlifting shoes up until about ten years ago were once super hard to come by. But; Those days are firmly over.​  The explosion in the number of women who regularly lift big weights has meant that there is also a massive increase in the range of women’s weightlifting apparel and equipment.  Nothing beats feeling strong and […]

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Best Crossfit Pre-Workout 2023

If you are like me and are constantly trying to juggle a busy life with performing in the gym then I’m sure you’ll agree that sometimes life can leave you feeling a little…. flat!  One sure fire way to perform at your peak is to get the right pre and post nutrition into your body in […]

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