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CrossFit vs Bootcamp

CrossFit vs Bootcamp – What’s the difference and is one better than the other? You’ve heard about CrossFit, and your gym just started a new boot camp class. If you’re struggling to choose which one to try, give this guide a read. We’ll provide a breakdown of what each fitness regimen involves and what you can […]

10 Best Crossfit Workouts

CrossFit took the world by storm a few years ago, and now it’s one of the most popular and well-known fitness regimens around the world. Everyone from celebrities to your local gym rats practices CrossFit, although if you don’t do it yourself, it can seem like a secret society. This exercise program has its own […]

Best Women’s Weightlifting Shoes

Women’s weightlifting shoes up until about ten years ago were once super hard to come by. But; Those days are firmly over. The explosion in the number of women who regularly lift big weights has meant that there is also a massive increase in the range of women’s weightlifting apparel and equipment. Nothing beats feeling strong and […]

Best Crossfit Pre-Workout

If you are like me and are constantly trying to juggle a busy life with performing in the gym then I’m sure you’ll agree that sometimes life can leave you feeling a little…. flat! One sure fire way to perform at your peak is to get the right pre and post nutrition into your body […]

Powerade vs Gatorade – Which Sports Drink is Best?

If you are reaching into the cooler at the local store on your way to the gym you may see these two sports drinks stacked beside each other. Gatorade vs Powerade – which is better? Gatorade and Powerade are the two leading sports drinks. You can find them in every grocery market, gas station, and […]

Concept2 vs WaterRower Comparison: Best Rowing Machine for CrossFit?

The Concept2 and WaterRower are the two most popular rowing machines available. If you are thinking about purchasing a rowing machine, you cannot go wrong with either of these high-quality options.That being said they are aimed at two very different types of user. While they are both great pieces of equipment, there are a few differences […]

Running Shoes vs Training Shoes – What’s the Difference

Protecting your feet is essential for any physical activity, which requires you to select the right type of shoes. Running and training shoes are two popular options that people use for a variety of activities. However, they are not interchangeable. Wearing the wrong shoes may result in unnecessary discomfort and increase the risk of injury.Running Shoes […]

CrossFit Gear for Women

With CrossFit becoming more and more popular a lot of ladies are venturing into their local Crossfit box. CrossFit requires you to perform a variety of movements by combining the best parts of weightlifting, plyometrics, running, and other gym activities. However to the unprepared their is a lot of different equipment and clothing available and it […]

Best CrossFit Booty Shorts for Women

CrossFit is not like a regular gym! You may be used to wandering around from machine to machine in a normal gym without really breaking much of a sweat. But;The demands of CrossFit are much higher of both your body and your workout clothes.A loose fitting pair of cotton gym pants might be comfortable when you move […]

Best Crossfit Gym Bags & Backpacks

One thing is for certain cramming all your CrossFit gear into an old high school backpack late at night preparing for you workout the next day will probably end up with: a big mess of gear and the fear of forgetting somethingIf you’re like me and have different shoes for CrossFit for agility training and […]

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