Best Women’s Weightlifting Shoes
​Women's weightlifting shoes up until about ten years ago were once super hard to come by.But;Those days are firmly over.​[...]
Concept2 vs WaterRower Comparison: Best Rowing Machine for CrossFit?
The Concept2 and WaterRower are the two most popular rowing machines available. If you are thinking about purchasing a rowing[...]
Running Shoes vs Training Shoes – What’s the Difference
Protecting your feet is essential for any physical activity, which requires you to select the right type of shoes.Running and[...]
CrossFit Gear for Women
With CrossFit becoming more and more popular a lot of ladies are venturing into their local Crossfit box. CrossFit requires[...]
Best CrossFit Booty Shorts for Women
CrossFit is not like a regular gym!You may be used to wandering around from machine to machine in a normal[...]
Best Crossfit Gym Bags & Backpacks
​​One thing is for certain cramming all your CrossFit gear into an old high school backpack late at night preparing[...]
Best CrossFit Shoes for Women 2018/2019
CrossFit puts huge demands on your feet whether it's: box jumps hill sprints Olympic lifts Your toes, mid-sole and ankles[...]
Airdyne Pro vs Assault Bike – Which Air Bike for CrossFit?
Airdyne Pro vs Assault Bike: Which is the Best Air Bike for CrossFit?Schwinn is considered the leader when it comes[...]
SkiErg vs Rower – Concept 2 Shootout
SkiErg vs Rower - which one of these fitness torture machines is best?​Chances are if you have set foot inside[...]
The 12 Best CrossFit Shoes 2021
If you've just started out on your journey to a fitter, stronger body through CrossFit you may have heard the[...]
It you are trying to maintain a vegan diet you are probably constantly questioning what products can you tale as[...]
Is Pre Workout Vegan?
Pre workouts are one of the most effective ways to maximize the effectiveness of your training. If you find your[...]
How Often Should you Take Pre Workout?
Most people at one stage or another have tried a pre workout as a little extra boost to help on[...]
How to Get Pre Workout Out of Your System
There is no doubt about it pre workouts can definitely give you the edge in your training especially if you[...]
Pros and Cons of Pre Workout Supplements
CrossFit took the world by storm a few years ago, and now it’s one of the most popular and well-known[...]
10 Best Crossfit Workouts
If you are like me and are constantly trying to juggle a busy life with performing in the gym then[...]
Best Crossfit Pre-Workout 2023
​If you are reaching into the cooler at the local store on your way to the gym you may see[...]
Powerade vs Gatorade – Which Sports Drink is Best?
Pushing yourself hard in the gym and hitting those PB's largely comes down to how motivated you are with your[...]
CrossFit Diet and Nutrition: The Ultimate Guide
If you find yourself reaching for the cookie jar in between meals or are so busy with your job or[...]
12 CrossFit Snacks – That Won’t Leave You Hungry!
CrossFit Soreness - we've all been there!It can be excruciating especially if you have not worked out in a while.[...]
CrossFit Soreness – All Pain and No Gain ?
CrossFit has become a popular means of getting in peak physical shape, although the fitness regimen has been around for[...]
Common CrossFit Injuries
Just what exactly is the CrossFit 6 Week Challenge and who should be taking it? You might be asking yourself[...]
CrossFit 6 Week Challenge – (Starting CrossFit the Right Way)
It's 7am on a Monday morning, you struggle to turn off the alarm, you fall out of bed, hit the[...]
CrossFit Meal Prep – (Tips & Tricks)
​Nutrition is one of the most debated issues in the fitness world. I'm sure you've probably heard all the zealots[...]
CrossFit Meal Plan – How to Fuel Your Workouts
​CrossFit gives you the ability to be both physically and mentally ready for just about anything.Although building full body strength[...]
CrossFit Running WODs for More Stamina
CrossFit Shoes vs Weightlifting Shoes: Which Shoes are Best for Your Workout?When performing heavy lifts, you need stability and support[...]
CrossFit Shoes vs Weightlifting Shoes
CrossFit workouts have become the go-to training method for getting in the best shape. If you are just getting started[...]
Crossfit Gear for Beginners
I'm sure you'll agree being on the road whether it's for work or on a vacation can mean that you[...]
CrossFit Travel WOD – Smash It On The Road
I've seen it time and time again, either an instructor pushing their clients too far during their CrossFit warmup resulting[...]
CrossFit Warmup – How to Prepare Properly
The half Murph (sometimes be referred to as mini murph) gets it's name from the longer full Murph.It is a[...]
Half Murph aka The Mini Murph
Just how much does CrossFit cost these days and is it really worth the added expense over a regular gym?​With[...]
CrossFit Cost is it Really Worth It?
Weight Loss vs Fat Loss - if your are only focused on what the weighing scales is saying then you[...]
Weight Loss vs Fat Loss – Which are you doing ?
​Cardio vs Weight Lifting which is best, and do you really need to do both? Most doctors and fitness professionals[...]
Cardio vs Weight Lifting
Named after physical therapist, John Pallof, the Pallof press is one of those great core stability exercises from which everyone[...]
Pallof Press for Better Stability
Do you need a specialized crossfit core workout or should the core be even trained in isolation from other compound[...]
CrossFit Core Workout for Killer Abs